1:1 RUN COACHING

No one-size-fits-all plan exists when it comes to training. Having a running coach means gaining an expert’s perspective on your training and a dedicated supporter in your corner. I’ll treat your running journey with the same care as my own—carefully analyzing your training history, optimizing your valuable time, and thoughtfully crafting a personalized program for you.

RUN YOUR OWN RACE WITH A PERSONALIZED TRAINING PLAN UNIQUE TO YOU.

TRAINING PLANS

Whether you’re a seasoned professional or completely new to running, there’s a plan for you.

GOLD — STARTING AT $340

  • 30- to 45-minute consultation call

  • A comprehensive welcome guide

  • Custom training schedule delivered in one- to two-week blocks (depending on preference)

  • One weekly touch base email, including training log feedback

  • A quarterly 30-minute touch base call (phone call or via FaceTime/Zoom)

  • A pre-race call before all goal races as well as emails before all secondary races

Apply Now

PLATINUM — STARTING AT $475

  • 30- to 45-minute consultation call

  • A comprehensive welcome guide

  • Custom training schedule delivered in one- to two-week blocks (depending on preference)

  • Unlimited text communication with a 24-hour response time

  • Unlimited email communication with a 48-hour response time, including the weekly touch base email

  • A quarterly 45-minute touch base call (phone call or via FaceTime/Zoom)

  • A pre-race call before all goal races as well as emails before all secondary races

Apply Now

HOW TO GET STARTED

STEP 1
STARTING LINE

Get started by filling out the contact form. It will help me better understand your history and running goals. The more details you provide, the better I’ll understand your needs to create the plan that’s best for you.

STEP 2
INITIAL SCREEN

We’ll walk through your application to discuss any questions you may have. During training, calls are generally 30–45 minutes and can take place over the phone or via FaceTime or Zoom.

STEP 3
WELCOME ABOARD!

During your orientation, you’ll sign the waiver and release of liability, set up payment, and finalize any other questions, concerns, and expectations.

STEP 4
AND WE’RE OFF

Your first week of training, along with next steps and actions, is delivered via email.

Apply Now

  • "I’m incredibly grateful to have found Mitchell as my running coach. His knowledge and passion for running are truly inspiring."

    Sally L.

  • "Mitchell is a great coach. He will listen to what your specific goals are and create a program that works to meet those goals."

    Matt Z.

  • "Coach Mitchell helped me get back into running after a few tough years. He took the time to get to know me and my needs."

    Ruth P.

 FAQs

  • Yes! Whether you are new to running, are returning after a break, or have decades of experience under your belt, a personalized training plan can help you reach your goals safely and smartly.

  • Aerobic cross training is included if it makes sense for you. If you are a lower mileage runner, are coming off an injury, are prone to injuries, or simply like cross training, we can certainly incorporate that type of work into your program.

  • I can provide basic sports nutrition, including pre- and post-race fueling, advice; however, I do not provide individualized nutrition guidance. If you are looking for that kind of service, or if weight loss is your ultimate goal, I recommend working with a sports nutritionist.

  • While the goal is always to avoid them, injuries (unfortunately) can happen. If you become injured, I will work with you to adjust your training to incorporate rest and cross training into your program. Should your injury be such that you will not be able to run/train for an extended period of time, we can pause your program until you are healthy and are ready to resume training again.

  • Of course not! I love working with people from all over the world. Because my personalized coaching service is virtual, even if you're outside of NYC or the U.S., you can still work with me!